FIRE WORKOUTS

FIRE Training combines intense, high-energy bursts of activity with short periods of lower-energy activity, followed by a cool-down. (Okay, let's be honest, there isn't a whole heck of a lot of low energy during a FIRE workout, but there's just enough to keep your heart racing and provide epic benefits. We know what you're going to ask next - what are the benefits? Keep reading young padawan.

So glad you asked! Fitness experts have cited the following benefits, higher calorie burn in a shorter time, and a faster metabolism that leads to calorie AND fat burn that continues after your workout. Other side effects include: athletic endurance, increased awesomeness and an up swing in overall hotness.

HOW DO I START?

There are a couple of ways to start lighting it up. You can join a small group personal training class, train one on one with your own personal trainer or do both. The choice is yours! Here’s the inside word on the different options available to you.

STRENGTH IN NUMBERS SMALL GROUP PERSONAL TRAINING CLASSES

If you love the energy and atmosphere of working out with a group of like-minded people, then joining a small group personal training class is the way to go. These small group classes’ help you tap into the motivating power of the group whilst getting the personal coaching and instruction of a worldclass trainer at a fraction of the cost of a one on one personal training session. (Click here to start burning)

THERE CAN BE ONLY ONE ONE ON ONE PERSONAL TRAINING

If you’re the kind of person who want’s serious results in a hurry then one on one personal training is for you. Our trainers have a minimum of ten years of experience working in the industry and are all certified by the national academy of sports medicine America. To use the immortal words of Snoop Doggy Dogg our trainers are “The Shizzle”. Your trainer will help you get your sexy back, make your booty-licious and get your freak on! (Click here to start burning)

SMALL GROUP PERSONAL TRAINING CLASSES

STRIDE

Stride total body is an all in one signature workout that includes a dynamic warm up, cardio treadmill routines & strength training utilising the fire trainer, free weights, kettle bells, power balls and other equipment. Stride total body is rounded off with core conditioning & dynamic yoga exercises to give you a complete euphoric workout experience. Warning: this workout contains high levels of fun, energy, motivation and perspiration.

STRIKE

STRIKE is where Fight club meets Night club. STRIKERS will experience a dynamic blend of old school boxing and martial arts movements, drilled and skilled in a high energy, high intensity group atmosphere. STRIKE takes all of the tried and true fitness training techniques that shred and cut your physique without the macho kill or be killed attitude. STRIKERS are empowered, energized and FIRED up by Rock Star trainers who put more power in every punch.

FORCE

FORCE is a transformational strength program designed to rip away body fat and reshape your physique. This H.I.T. program combines powerful upper & lower body exercises utilising barbells, dumbbells and body weight. FORCE is completed with dynamic yoga stretches to deliver a workout experience like no other. Warning: completing several FORCE classes will make you stronger.

RIDE

RIDE - a high intensity, low impact cycle class set to the hottest playlist. RIDERS work it out inside our night club inspired studio. Take a journey of fun, freedom and fitness as you smash through 30 minutes of extreme terrain - climbing, sprinting and screaming to the finish line. Every RIDE experience incorporates 15 minutes of functional training with movements that will upgrade your upper body, core & legs, leaving no muscle untouched. Soulful yoga moves complete each class bringing balance, relief and rejuvenation - everything you need in one workout.

FLAMES

The first teens fitness training class in Malaysia for 13-­16 year olds. Total body conditioning to improve cardio fitness and strength - put aside the homework, dump the iPad and get into a class with your friends. Help our Rockstar trainers build your favourite Spotify playlists so you can workout to music you love. A workout for all fitness levels.

SPARKS

Whether you'd like to have your child spend more time away from the TV or build their fitness for their chosen sport, our KIDS ON FIRE Trainers are committed to providing a safe and FUN fitness-training environment. The SPARKS program follows a special kid friendly format, which focuses on fun, interaction and safety. If your child is new to SPARKS or FAMILY STRIDE, they will be given a maximum running pace for the treadmill based on their age. Once they have shown competency and safety on the treadmill, the trainer will allow them to run faster. Please understand that your child's safety is so important to us and we ask your support to instill this vital rule and culture at FIRE.